Listen to your inner self; let your heart guide you for a moment to be kind to yourself, moving with gentle awareness rather than frustration. Rest in trust; fill yourself with love. A class featuring a gentle flow and comfortable resting poses.

Helena Grönberg runs her business in Skara and currently works full-time to share yoga and its philosophy with others, both in group and private sessions.

She has always been drawn to yoga and its philosophy, and took her first class when she was just 18. Since then, she has tried many different yoga classes and styles, and about 10 years ago, she decided to train to become a yoga teacher and guide.

As a yoga teacher, she aims to inspire others to find “HOME” in a comfortable and welcoming blend of rest, flow, philosophy, breathing techniques, and meditation

• Ticket price: 200 SEK + service fee; book below
• Time: 6:00 p.m.
• Location: Skara Stadshotell

You're all welcome!