When we connect with our bodies and truly feel that connection, our body awareness increases; this not only makes us stronger but also allows us to align our body and mind. This particular class not only detoxifies the body, awakens your energy, and ignites the fire within you, but also enhances your flow, focus, and presence

Helena Grönberg runs her business in Skara and currently works full-time to share yoga and its philosophy with others, both in group and private sessions.

She has always been drawn to yoga and its philosophy, and took her first class when she was just 18 years old. Since then, she has explored many different yoga classes and styles, and about 10 years ago, she decided to train to become a yoga teacher and guide. In her role as a yoga teacher, she aims to inspire others to find “HOME” in a comfortable and welcoming blend of rest, flow, philosophy, breathing techniques, and meditation.

Fittingly, the restaurant has a special offer tonight: “Tonight’s Healthy Meal” for 175 kronor (excluding drinks). Served between 5:00 p.m. and 10:00 p.m.!

• Ticket price: 200 SEK + service fee; book below
• Time: 6:00 p.m.
• Location: Skara Stadshotell

You're all welcome!