Step away from both the past and the future, and rest in the power of the present moment. Take deep breaths, pause your thoughts, and curiously explore the empty space in between. How can we use rest as a source of strength? Come and nourish yourself, and then let that energy overflow to everyone you love. A class focused on rest and recovery for the body, soul, and mind.

Helena Grönberg runs her business in Skara and currently works full-time to share yoga and its philosophy with others, both in group and private sessions.

She has always been drawn to yoga and its philosophy, and took her first class when she was just 18. Since then, she has tried many different yoga classes and styles, and about 10 years ago, she decided to train to become a yoga teacher and guide.

As a yoga teacher, she aims to inspire others to find “HOME” in a comfortable and welcoming blend of rest, flow, philosophy, breathing techniques, and meditation

• Ticket price: 200 SEK + service fee; book below
• Time: 6:00 p.m.
• Location: Skara Stadshotell

You're all welcome!